Wheat
Wheat is an important source of carbohydrates. When eaten as the whole grain, wheat is a source of multiple nutrients and dietary fibre.
Maize
Maize is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. Maize is one of the world's most popular cereal grains.
Sorghum
Sorghum is a significant source of many vitamins and minerals. Sorghum can be replacement for various sweeteners or as a gluten-free grain in baked goods
Soybean
Soybeans are good source of iron, potassium, & plant-based protein. Soybeans are a good source of heart-healthy fats & may help lower blood pressure & cholesterol.
Groundnut
Groundnuts offer numerous health benefits including protein, healthy fats, etc. Groundnuts are a good source of antioxidants, which can help protect cells from damage.