Banana
Banana is a popular fruit worldwide, known for its sweetness and nutritional value. Bananas are a good source of carbohydrates, fiber, potassium, vitamin B6, and vitamin C.
Papaya
Papaya helps in boosting immunity, improving digestion, and promoting heart health. It's a good source of antioxidants, vitamins and fiber, which contribute to overall well-being.
Mango
Mangoes are a popular fruit to eat fresh, or can be used in various recipes. They are a type of stone fruit. Mangoes are a good source of vitamins A, C, and other antioxidants.
Guava
Guava is a popular fruit globally, cultivated in tropical and subtropical regions. Guava is a source of vitamin C, fiber, and antioxidants.It also contains pectin, calcium, and phosphorus.
Watermelon
Watermelon is a popular summer treat, known for its high water content and refreshing qualities. Watermelons are a good source of vitamins A and C, and also contain antioxidants.
Turmeric
Turmeric is used in ayurvedic & other forms of traditional medicine in India. Turmeric has antimicrobial properties. It is widely used in Cooking for color & Flavour.
Yellow,Green & Red Bellpepper
Bell peppers are good source of vitamins & antioxidants. Bell peppers is a nutritious vegetable, can be used in various ways, from being eaten raw as a snack or in salads.
Lettuce
Lettuce is commonly used in salads. Lettuce is a low-calorie way to get a variety of nutrients and fiber. It's also a source of beta carotene, which is important for healthy skin, bones & eyes.
Broccoli
Broccoli is a good source of fiber, vitamins (A, C, and K), and minerals (calcium, potassium, and iron). Broccoli can be eaten raw or cooked and is used in diverse dishes, including stir-fries, soups, salads, and more.
Brinjal
Green brinjals, also known as eggplants, offer several health benefits due to their rich nutrient profile. These nutrients helps to various health advantages, potential benefits for heart health, blood sugar, & weight management.
Basil
Basil is a versatile herb with numerous uses, both culinary and medicinal. It improves digestion, supporting the immune system, and reducing inflammation.
Onion
An onion is a common vegetable, widely used in cooking for its pungent flavor and aroma. Onions are a good source of various nutrients, including manganese, copper, Vitamin B6, and Vitamin C.
Green Chilli
Green chilies offer various health benefits due to their rich nutrient profile. They are packed with vitamins like A, C, and B6, as well as antioxidants and minerals.
Celery
Celery is primarily used as a food ingredient, both raw and cooked, and it also offers various health benefits. It support's heart health, improving digestion, and helping with weight management.
Parsley
Parsley is primarily used as a flavor enhancer and garnish in cooking. It is a source of vitamins and antioxidants, potentially supporting cardiovascular, renal, and skeletal health.
Tomato
Tomatoes offer numerous health benefits due to their rich nutrient profile. These nutrients contribute to heart health, eye protection, skin health, and may even help reduce the risk of certain cancers.
Zucchini
Zucchini is a summer squash that's a popular and versatile vegetable. It's low in calories and contains vitamins A, C, and B6, as well as potassium, manganese, and folate.